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I ran on a treadmill for 50 minutes today. It's a medium level preset program. I thought...I thought I was gonna *die*, seriously. I ran out of breath and my head was overheated but I was too stubborn to quit before the program ended. Well, I made it :) I completed the course and burned over 300 calories. Now, that would make up for the 3 chocolate chip muffins I ate earlier for supper :P Yeah, I overindulged myself. I admitted I ate too much and I took the *excercise* punishment. Diet is a torture... Next time, I'll eat, then run, then puke! This way I'll lose fat/calories plus all the remaining food in my stomach :P :-O~~~~